No matter the illness, the majority of patients are aware that maintaining health and having the best long-term prognosis depends on early detection and treatment. This is the exact reason is why having a colonoscopy at age 50 is advised, and why a lot of people go to cardiac centers near me each month. It’s a small step, but it could save a life. But if you ask the majority of adults, they are unsure of when their heart health exams should start.

The good news is that your doctor may do the checks required to help ensure a healthy heart during a routine physical checkup. They are not intrusive. These easy tests, when carried out at suggested intervals and taking into consideration your family and medical history, can give your doctor valuable information about your general heart health and help protect you from potential issues.

Recommended Heart Health Screenings and Intervals

At what age do you think physical exams should start? 30 years of age? You are not alone if your guess falls within this range. The majority of Indians believe that you shouldn’t go to the doctor until something is seriously wrong. In actuality, routine heart health exams and screenings should start at age 20, with the majority of tests being carried out every two to four years. Such precautions frequently serve as a warning sign for prospective heart issues, allowing patients and doctors to take action before significant health issues arise.

Here is the most crucial heart health checks conducted in cardiac centers near me, along with the recommended frequency for each:

• Blood Pressure: Blood pressure should be checked every two years starting at age 20 if it is less than 120/80 mm Hg.

• Cholesterol: For those considered to be at normal risk at age 20, a fasting lipoprotein profile should be conducted every 4-6 years.

• Body Mass Index (BMI):Your weight and BMI should be checked at each routine appointment starting at age 20. 

• Waist Circumference: Based on a BMI of 25 kg/m2 or more, waist circumference should be evaluated as needed starting at age 20.

• Blood Glucose: Blood glucose tests should be done at least every three years starting at age 45.

• Lifestyle Factors (smoking, diet, physical activity):These aspects ought to be brought up and actively addressed beginning at age 20 during every routine medical appointment.

Conclusion

In Delhi NCR, a number of diagnostic facilities pop up when you search for cardiac centers nearby, each claiming to be the best. However, none of them provide the above-mentioned diagnostic test ranges. On the other hand, Niraamaya Diagnostics stands out in each of the aforementioned files. In addition to performing all of the aforementioned tests, we also offer outpatients the best care and follow-up. If you’re seeking a cardiac center near me, contact us right away.